Mental Health
Is Your Wrestler Burning Out? 5 Warning Signs Parents Shouldn’t Ignore
The crowd roaring for your wrestler to motivate them to take down their opponent and get the satisfaction of victory is no
April 23, 2025
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Unlock your potential as a wrestler
“If you want to wear deodorant and comb your hair, go out for basketball.” – Anonymous
MINDSET
>A wrestler’s mindset is built on discipline, resilience, and mental toughness. It’s a unique combination of confidence, grit, and adaptability that allows wrestlers to push through intense physical and mental challenges.<
the wrestler's journey
What It Takes
Mental Toughness
Wrestling is physically demanding, but the real battle is in the mind. Wrestlers learn to embrace discomfort, fight through fatigue, and push beyond their limits.
Discipline & Sacrifice
Making weight, training daily, and maintaining focus requires extreme discipline. Wrestlers sacrifice comfort for success.
Resilience & Grit
Losses, setbacks, and tough matches are part of the sport. Wrestlers bounce back quickly, learning from failure and using it as fuel.
Youth Wrestlers k-12
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Boys
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girls
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"Unless you continually work, evolve, and innovate, you'll learn a quick and painful lesson from someone who has." -
- Cael Sanderson
Penn State Wrestling Coach
FAQ
Frequently Asked Questions
What age should my child start wrestling?
- Many kids start as early as 4-6 years old, but it’s never too late to begin. Most youth wrestling programs offer beginner classes for all ages.
What gear do I need for wrestling?
- Basic gear includes wrestling shoes, headgear, a singlet, mouthguard (optional), knee pads (optional), and a water bottle.
What are the weight classes for youth wrestling?
- Weight classes vary by league and age group. Youth wrestling organizations (such as USA Wrestling) have set weight classes that are adjusted annually.
How are wrestling matches scored?
- Wrestlers earn points for moves like takedowns (2 pts), escapes (1 pt), reversals (2 pts), and near falls (2-3 pts). A match ends early if a wrestler pins their opponent.
How often should my child practice?
- Beginners typically practice 2-3 times per week, while competitive wrestlers may train 4-6 times per week.
What are the best exercises for young wrestlers?
- Bodyweight exercises (push-ups, pull-ups, squats, and lunges), agility drills, and cardio workouts help develop strength and endurance.
How can I help my child get better at wrestling?
- Encourage consistent practice, proper nutrition, and mental toughness. Watching wrestling videos and attending camps or clinics can also help.
What is the difference between folkstyle, freestyle, and Greco-Roman wrestling?
- Folkstyle (Scholastic) – Used in high school and college wrestling in the U.S.
- Freestyle – Olympic-style, allows leg attacks and turns.
- Greco-Roman – Olympic-style, but only upper-body attacks are allowed.
Does my child have to cut weight for wrestling?
- Most youth programs discourage weight cutting. Kids should wrestle at a natural, healthy weight to avoid health risks.
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