For young wrestler parents, the day of the tournament usually starts early in the morning and continues well into the evening, or perhaps even later. Preparing ahead of time can go a long way in relieving stress and keeping your child on track with their matches. One of the best methods is to prepare a well-stocked tournament bag full of the necessities they (or you) might need.
1. Wrestling Gear: The Must-Haves
These are some non-negotiable items that must be checked and double-checked before heading out the door:
- Singlets: Some tournaments mandate a dark and a light singlet. Having both packed helps meet match requirements.
- Headgear: Needed for most youth and high school competitions. Make sure it fits correctly and is in good shape.
- Wrestling Shoes: Clean soles are most often required at tournament venues. So, make sure you have clean shows in advance.
- Mouthguard: If your wrestler wears braces, a mouthguard is also mandatory.
Place these items at the top of the bag or in a designated compartment to avoid scrambling before weigh-ins or warmups.
2. Clothing and Comfort Items
Wrestling competitions have long waiting times. Proper and comfortable attire keeps athletes warm, loose, and prepared:
- Warm-Up Gear: Add a hoodie or jacket and athletic pants for pre- and post-match events.
- Change of Clothes: An extra set of clothes for the way home is always a welcome addition.
- Towel: Comes in handy to wipe down after matches or remain dry during breaks.
- Slides or Flip-Flops: Perfect for moving around the site without wearing dirty wrestling shoes.
Labeling articles of clothing can avoid loss or mix-ups, especially when there are several teams on hand.
3. Nutrition and Hydration
Proper nourishment and fluid intake are important for peak performance during the day:
- Water Bottle: These should be refillable types since they can be refilled at the venue.
- Healthy Snacks: Healthy snacks of protein bars, fruit, trail mix, or peanut butter sandwiches are good ideas.
- Light Meal: If allowed by the tournament, a light meal such as pasta or rice with grilled chicken is a good idea.
- Electrolyte Drinks: Choose low-sugar options that help replenish fluids without causing energy crashes.
Avoid trying new foods on tournament day. Just stick to familiar options that sit well and provide steady energy.
4. Parent & Wrestler Essentials
Wrestling families with experience in tournaments will usually carry some extra items that make a big impact:
- Nail Clippers: Long nails can lead to disqualification during skin and hygiene inspections before matches.
- First-Aid Kit: Pack bandages, athletic tape, ice packs, and common over-the-counter pain medication allowed by the tournament authorities.
- Notebook or Match Tracker App: Useful for recording match results and coach feedback.
- Cash or Card: This can come in handy for concessions, vendor purchases, or last-minute registration requirements.
- Phone Charger or Power Bank: Matches can take a long time, and an outlet is never readily available.
A small pouch containing these things can be carried in a side pocket for quick access.
5. Mental Preparation Tools
Although physical preparedness is very important, mental preparation is equally important to a strong performance:
- Headphones: Music or relaxation recordings before each game will allow the athlete to concentrate.
- Reading Material or Puzzle Book: A fine way to pass the time between rounds without unnecessary screen exposure.
- Comfort Item (for younger athletes): A little memento or charm will calm jitters.
Make your wrestler build a routine before matches that includes both physical and mental aspects.
Final Thoughts
Tournament days can be exhausting, but they are also a major part of your child’s development as an athlete. With a carefully packed bag, you can easily reduce distractions and get your wrestler ready for every occasion, on and off the mat.
If you want ongoing support, resources, and advice on your path as a wrestling parent, Wrestler Mom is a great place to begin. From nutrition advice to gear guides, it is a dedicated resource intended to assist you in navigating the world of wrestling with confidence.
